Re-establish the proper use of digital tools: to serve you. Get the knowledge and tools you need to effectively manage digital distractions and stress. Learn how to organize telecommuting, and implement Digital Minimalism® and SHRS™ (smart habits to resist stress) to improve overall well-being and productivity.

Our workshops, conferences and training sessions will give you the keys to improve your well-being and that of your teams – while facilitating your performance. It’s a win-win situation!

Did you know that the loss of productivity of a permanent multitasking employee amounts to an average of 15,000 EUR per year?

We use a andragogy adapted to the corporate public: Our approach to learning includes exercises and practical application of theoretical content, to enable rapid and lasting learning. We believe that a hands-on approach is essential for effective learning and retention. Our programs are designed to provide you with the tools and strategies you need to improve your leadership skills, team building, and management development.

Are you looking to reduce mental overload and improve stress resistance? Our training covers the essential techniques and strategies for understanding how your brain works and gaining serenity. Learn how to put in place effective (digital) habits to reduce mental overheating, and what steps to take to be stress resistant.

Do you want to reconnect with “real friends”, get back to your hobbies, or simply reduce your digital usage by using tools that offer real added value? This training is for you! We’ll teach you how to implement effective digital habits and strategies to reduce mental overload and improve your overall well-being.

Working remotely while keeping the link with the teams?

This training will allow you to understand the challenges of telecommuting, learn good practices and how to maintain a work/life balance – for managers and employees!